Mental health topics​

Matilda's story After applying for a senior position within her team, Matilda was informed that she was unsuccessful but received no...

Mindfulness & Relaxation

Introduction **Dual Diagnosis: The Link Between Mental Health and Substance Abuse** The connection between substance abuse and mental...

Introduction If you find yourself struggling with negativity, you're not alone. To be honest, humans actually have a negativity bias....

Alcohol consumption is often part of social gatherings. However, when drinking turns into acute intoxication, it poses serious risks to...

Quality sleep is the key to waking up refreshed and feeling your most positive self

Introduction What is postpartum depression or postnatal depression? Postpartum depression or postnatal depression usually occurs two to...

Autism is a developmental condition that affects how individuals perceive and interact with the world around them. It is characterised by...

Introduction Traveling to exotic and beautiful destinations has become a popular trend on social media, but this phenomenon comes with...

A destination for an individual is not merely a location , but a fresh perspective on things. Comment with your views.

A Central Concept in CBT and solution focussed techniques is that combined they can go a long way in helping people to overcome...

One of the most important aspects of building a vicious flower is to think through how the petals affect the thought or meaning that...

Understanding PTSD Through Personal Stories Personal stories provide a deep understanding of PTSD, illustrating the diverse experiences...

Quote Reflection The future belongs to those who believe in the beauty of their dreams. Key Themes Belief: The importance of having...

In a world where stressors come at us from every direction, understanding the link between our mindset and overall wellness is crucial....

Remember what may appear to be an innocuos life event to you might be a significant psychosocial stressor for another person # never...

Take time to take care of your mental wellbeing .