Mental health topics​

Mental health is a vital part of overall well-being that crosses cultural lines. However, the understanding and treatment of mental...

Anger is a powerful emotion that everyone experiences, yet it can easily become misunderstood. It's not just about feeling upset; it's...

Living a lie is a heavy burden, one that can weigh down the soul for years. Imagine walking around with the constant pressure of...

mental health#courage#fearunderstanding

Low self-esteem, poverty, and paranoia are interconnected issues that affect countless individuals around the world. Each factor can...

Individuals with low self-esteem may be more prone to interpreting ambiguous social situations as threatening or negative, leading to the development of paranoid thoughts and beliefs.

Understanding how labelling affects mental health is crucial for effective treatment and support for those facing mental health...

Emotional reasoning is a cognitive process that can dramatically affect how we see the world and make choices. This way of thinking can...

Psychotic disorders, such as schizophrenia, can manifest differently across cultures due to variations in social norms, beliefs, and...

psychotic disorders

What You Can Do? 🧠  This involves offering calm, compassionate support to someone who may be experiencing a break from reality—such as...

Psychotic Symptoms Symptom Description Hearing or seeing things that aren’t there Voices commenting, whispering, or full conversations...

“ When the Floor Fell from Beneath My Feet ” _A moment that reshaped my trust, my voice, and my vision for the future._ 🧭 Introduction :...

I was halfway through my cup  of tea when the door creaked open—and in walked a ghost I thought I’d long since buried.   There they were:...

To err is human Thoughts, Attitudes, and Beliefs: Their Impact on Your Perception and Feelings The thoughts, attitudes, and beliefs you...

Self-harm is often misunderstood, leading to harmful myths and stereotypes. These misconceptions can prevent people from seeking help and...

The error of drawing global conclusions from one or more events is called overgeneralisation. When you find yourself getting train of...

At Mindedness, we provide actionable mental health tips designed for real-life challenges.

St ructure: provides reassurance based on a clear framework ; reduces anxiety, stress and feeling overwhelmed ; increases focus ;assists...

In a hustle-driven world, the essential need for quality sleep often gets overshadowed. Millions of people toss and turn each night,...